A pull buoy is a simple device to be placed between your thighs to improve your body positioning in the water and train your core and upper body.
It minimizes leg movement and prevents your legs from sinking. This allows you to focus on engaging your core to maintain a parallel posture in the water while moving solely with your arms. This will enhances your 'feel' of your body posture in the water, allowing you to correct bad posture. It is also a great workout for your upper body muscles (arms, shoulders, pectorals), helping you to build essential muscles for swimming.
- Suitable for intermediate swimmers
- Improve your body positioning in water
- Trains your core
- Isolate your upper body muscles (arms, shoulders, pectorals)
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